Vitamin Deficiency Quiz:
Are you missing essential nutrients?
Feeling off-balance?
Discover if you’re missing key vitamins!
Discover if you’re missing key vitamins!
What vitamins do you need?
In today’s fast-paced world, maintaining a balanced diet can be challenging. Without the right nutrients, you might feel sluggish, moody, or just not quite yourself. Vitamins are crucial for your overall well-being, and deficiencies can lead to a variety of health issues. But how can you know if you’re getting the nutrients you need?
- Identify Your Symptoms: Start by telling us about your symptoms and lifestyle. This initial step is crucial for targeting the root causes of your gut issues.
- Leverage Expert-Developed AI: Our advanced AI, created with over 17 years of expertise from doctors and nutritional experts, serves as a reliable guide, ensuring that you get a well-informed recommendation.
- Receive Your Personalized Plan: Our AI analyzes your input and crafts a plan with natural supplements tailored just for you. You’ll encounter precise, expertly crafted questions that dig deep into your health history.
- Explore Your Plan Details: Each plan includes a detailed program description with scientific backing and actionable steps you can follow.
When should you take a vitamin deficiency quiz?
If you're experiencing any of the following symptoms or if you have specific lifestyle, our quiz can help you understand and address the underlying issues:
I smoke
I often experience stress
Bleeding gums (especially when brushing teeth)
Insomnia/having difficulty falling asleep
I live in a city with few sunny days
Twitching of the whole body or limbs when falling asleep
Colds and respiratory infections (acute respiratory infections)
Brittle nails
Cheilosis ("cracks of the mouth")
Herpetic skin rash
What you will receive
Upon completing the quiz, you will receive a comprehensive supplement plan designed to improve your health in stages, detailed as follows:
- Time-bound planWe provide an estimated timeline for alleviating symptoms, helping you set realistic health goals.
- EvidenceEvery recommendation is backed by scientific evidence, ensuring you can trust the guidance you're following.
- Detailed description of each stage and stepUnderstand each phase of your personalized plan, including what to expect.
- How to take supplementsClear instructions on how, when, and in what amounts to take your supplements for optimal effectiveness.
An example of a personalized vitamin deficiency plan
To alleviate the identified symptoms and improve overall well-being and quality of life, we have developed a personalized plan consisting of two stages, which will take approximately 11 weeks to complete.
Replenishing magnesium deficiency
The primary goal of this stage is to replenish magnesium deficiency, as well as other nutrients necessary for its effective absorption. To achieve these objectives, we will use supplements from leading manufacturers:
- Magnesium: To promote relaxation, reduce cramping and spasm, improve sleep quality, and manage stress and anxiety.
- Vitamin D3 + K2: To maximize the benefits of magnesium supplementation. These vitamins work together to enhance absorption, support bone and cardiovascular health, and ensure proper mineral balance, leading to more effective treatment and improved overall health.
Replenishing a deficiency in polyunsaturated fatty acids (PUFas)
The focus of the second stage is on replenishing a deficiency in polyunsaturated fatty acids. Key goals include restoring nutrient balance, supporting cardiovascular and brain health, promoting healthy skin and hair, enhancing joint and muscular function, and improving overall well-being. Addressing PUFA deficiencies not only helps in correcting specific health issues, but also contributes to long-term health and vitality.
This two-stage approach is meticulously designed to address underlying vitamin deficiencies comprehensively, leading to sustained improvements in your overall quality of life.
This two-stage approach is meticulously designed to address underlying vitamin deficiencies comprehensively, leading to sustained improvements in your overall quality of life.
Vitamin deficiency quiz by the numbers
Empower your wellness journey
- 36most common symptoms of vitamin deficiencies
- 12popular health concerns related to vitamin deficiencies
- 4 000combinations for a personalized vitamin plan
Why choose Welly?
The algorithm you can trust.
- The algorithm was developed by expert nutritionists based on the experience of doctors with 17 years of practice, research, and work in the field of integrative medicine.
- The core of our team consists of graduates from the "University of Educational Medicine" (UEM), a leading educational project with international accreditation.
- The algorithm was created according to the latest scientific research and has been proven to work effectively with clients.
We recommend only those vitamins that have proven their effectiveness, have been produced by leading global manufacturers, and align with your unique needs.
Quality that cannot be questioned.
FAQ
Our Welly algorithm was developed by a team of professionals based on the experience of physicians with 17 years of practice, research and work in integrative medicine. Our questions about symptoms and well-being are similar to those asked at a doctor's visit and are designed to identify the causes of ill-health. We don't work with consequences, we work with causes! The Welly algorithm has been proven by many years of experience of medical practitioners and is sufficient to select vitamins and minerals based on your individual characteristics. However, it is not a substitute for taking tests and seeing a doctor.
We have selected vitamins and minerals from the world's leading manufacturers that have been clinically tested and shown its effectiveness. All recommended vitamins are fully compatible with each other. However, we ask you to consult your doctor.
Our body is an intelligent system that is capable of signalling the onset of various diseases. The slightest changes in the way the body functions together can indicate certain vitamin and mineral deficiencies that are causing problems in the body. Our quiz is designed to take into account the most important symptoms and, based on them, develop recommendations to improve your health. However, it is worthwhile to consult a doctor and take tests.
Any work with the organism should start with normalisation of the gastrointestinal tract (GIT) function through its support and recovery, because the GIT is responsible for immunity and absorption of vitamins and microelements. By restoring the GIT health, we can help you in the best way possible.
Once you have built the foundation for long-term improvements in your well-being by reducing inflammation and preparing your GI tract to absorb vitamins and minerals, we will suggest looking at the whole body based on your priorities and goals.
